This book was started about getting down to the basics about not just how to make a roux but how to overcome the barriers everyone faces in their daily life, that is, overcoming the doldrums of an exhausting daily routine and allowing some breathing room so you can advance yourself and your interests when you would otherwise feel you are barely getting by. There is advice on budgeting, kitchen tips and hacks, and even some information about how to better take care of yourself. Hopefully, someone will find something helpful in here. As for the expansive section on getting around in the kitchen, you can learn some things about cooking, only just don't expect any recipes! This is a handbook, a handbook for higher living. Escape the routine!