Anxiety 101 A Guide For College Students
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Author | : Carol Landau |
Publisher | : |
Total Pages | : 337 |
Release | : 2020 |
Genre | : Family & Relationships |
ISBN | : 0190914300 |
Rates of depression are skyrocketing in young people between the ages of 12 and 20. Parents whose children are at increased risk for anxiety and depression find themselves especially concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience. Written with humor and compassion, Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to depression or anxiety.
Author | : Maggie Sarachek |
Publisher | : |
Total Pages | : 36 |
Release | : 2017-09-14 |
Genre | : |
ISBN | : 9781549620959 |
The Anxiety Sisters are back with the second book in their series, which addresses everything you wanted to know about anxiety but were too anxious to ask. Based on current research and interviews with more than 100 [pre]college anxiety sufferers, the focus of this particular book is pre-adult anxiety, which arises between the ages of 17 and 22--a time when most older teenagers are preparing for college and, possibly, to leave home. The paradox of having physically mature bodies topped by not yet fully-developed brains is further complicated by all of the social and cultural pressures felt by this age group. As such, understanding and managing pre-adult anxiety can be particularly tricky. Written with their signature humor and wacky illustrations, Anxiety 101 is both thorough and accessible for [pre]college students and any adults in their lives.
Author | : Moshe Zeidner, PhD |
Publisher | : Springer Publishing Company |
Total Pages | : 295 |
Release | : 2010-10-20 |
Genre | : Psychology |
ISBN | : 0826104894 |
"This is the book I've been waiting for. The field has needed a clear and thorough review of anxiety, and now it exists." Joseph LeDoux, PhD, author, The Emotional Brain and Synaptic Self Center for Neural Science, New York University "Anxiety 101, written by two prominent figures in the field of anxiety research, provides a thorough introduction to the concept of anxiety, placing it in the broad matrix of human concerns. The authors address evolutionary origins of anxiety, functions that anxiety and fear play in maintaining life, and ways in which these emotions can get out of control. An excellent introduction to students who want to understand the many ways in which scientists have approached the topic of anxiety." Charles S. Carver , PhD, Distinguished Professor of Psychology. Department of Psychology, University of Miami " What are the origins of anxiety?" How do we best assess anxiety? " How does anxiety affect cognitive outcomes? " Does intervention help? This book provides students with a clear understanding of anxiety research and practice. It reflects the substantial progress recently made in research in the areas of differentiation, new theoretical approaches, advances in locating the neurobiological underpinnings of anxiety and anxiety disorders, assessment, and treatment techniques. It covers many of the major contexts that produce anxiety in modern society, including tests, sports performance, social interaction, and more. The authors have culled vast amounts of up-to-date information on anxiety, including theory, research, assessment, individual differences, and interventions. Anxiety 101 draws upon contributions from the fields of personality and social psychology, stress, coping and emotions, psychobiology, and neuroscience in order to provide the most comprehensive information available. Key Features: " Provides a historical and theoretical approach to the study of anxiety" Presents a unified conceptual and research framework based on current transactional and cognitive-motivational views of stress and anxiety" Includes a state-of-the-art review of current theories, research findings, assessment, and treatment The Psych 101 Series Short, reader-friendly introductions to cutting-edge topics in psychology. With key concepts, controversial topics, and fascinating accounts of up-to-the-minute research, The Psych 101 Series is a valuable resource for all students of psychology and anyone interested in the field.
Author | : Jill Grimes |
Publisher | : Skyhorse |
Total Pages | : 314 |
Release | : 2020-05-05 |
Genre | : Health & Fitness |
ISBN | : 1510751033 |
2022 Bookauthority: Best College Ebooks of All Time: Winner 2022 American Writing Awards Nonfiction Health Category: Winner 2022 IAN Book of the Year Outstanding Non-Fiction Health/Medicine: Winner 2022 International Impact Book Award Winner 2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!
Author | : Thomas McDonagh |
Publisher | : Simon and Schuster |
Total Pages | : 222 |
Release | : 2016-07-05 |
Genre | : Self-Help |
ISBN | : 1612435734 |
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Author | : Ruth C. White |
Publisher | : New Harbinger Publications |
Total Pages | : 258 |
Release | : 2009-02-01 |
Genre | : Self-Help |
ISBN | : 1608824578 |
After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.
Author | : Josh Burnette |
Publisher | : BroadStreet Publishing Group LLC |
Total Pages | : 157 |
Release | : 2018-04-01 |
Genre | : Religion |
ISBN | : 1424556376 |
Adulting (verb): To do grown-up things and have responsibilities such as a working full time, paying rent, or owning a car. Basic life skills go mostly untaught in classrooms, so graduates are on their own to figure out how to live successfully in the world. Without any guidance, where do you start? Adulting 101 is a clever, practical, and timely guide to show how to:Find a job and be wildly successful at workBuy the items you need as an adult (apartment, car, insurance)Set goals, prioritize, and get work doneCommunicate professionally and effectivelySave and invest wiselyNavigate personal and professional relationshipsAvoid the common mistakes of being out on your ownAnd much, much more This book will give you what you need to succeed and make a real impact, inspiring you to change the world and be the person you were meant to be.
Author | : Andrea Malkin Brenner |
Publisher | : St. Martin's Griffin |
Total Pages | : 173 |
Release | : 2019-04-23 |
Genre | : Education |
ISBN | : 1250225191 |
The first practical guide of its kind that helps students transition smoothly from high school to college The transition from high school—and home—to college can be stressful. Students and parents often arrive on campus unprepared for what college is really like. Academic standards and expectations are different from high school; families aren’t present to serve as “scaffolding” for students; and first-years have to do what they call “adulting.” Nothing in the college admissions process prepares students for these new realities. As a result, first-year college students report higher stress, more mental health issues, and lower completion rates than in the past. In fact, up to one third of first-year college students will not return for their second year—and colleges are reporting an increase in underprepared first-year students. How to College is here to help. Professors Andrea Malkin Brenner and Lara Schwartz guide first-year students and their families through the transition process, during the summer after high school graduation and throughout the school year, preparing students to succeed and thrive as they transition and adapt to college. The book draws on the authors’ experience teaching, writing curricula, and designing programs for thousands of first-year college students over decades.
Author | : Lisa M. Schab |
Publisher | : New Harbinger Publications |
Total Pages | : 339 |
Release | : 2021-05-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 1684038650 |
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Author | : Bill Leamon |
Publisher | : |
Total Pages | : 72 |
Release | : 2020-02-11 |
Genre | : |
ISBN | : 9781677755004 |
ABOUT THE BOOK The first 101 days of college, from a student's first class to their final exam, are a critical time and can mean the difference between success and failure. In this book, based on a talk I have given to over 15,000 students at 100 high schools, I share everything I have learned over the past 10 years as a college professor as to why some students succeed while others do not. Using short chapters, supporting illustrations, and an engaging writing style, students are given step-by-step instructions on how to approach their college experience, starting 30 days prior to their first semester. The book provides simple strategies on how students can get off to a strong start in college and persist to graduation within 4 years, avoiding having to pay for an extra semester or two, by developing proper planning, time management, and study skills, while giving encouragement, building confidence, and alleviating anxiety. The purpose of this book is to accelerate the personal and professional growth of college freshmen, giving readers the tools and training needed to succeed in college, preparing students to become confident leaders and high achievers on campus, and positioning them for career success upon graduation. By the end of this beautifully designed and professionally illustrated book, any anxiety about college will go away, and students will be excited about what is to come as they begin the next chapter of their lives. BUY ONE, GIVE ONE CollegeSuccess101.org is a social enterprise committed to college completion, especially those lacking family financial support. For every book purchased, one book is given to a low-income, first-generation college student as a high school graduation gift. GUIDANCE COUNSELOR RECOMMENDATIONS "Professor Leamon is right 'on point' with identifying the many challenges college freshmen often encounter, offering concrete solutions to achieve college success." Linda Gabor, Director of College Counseling, Saint Ignatius High School "Professor Leamon's step-by-step, no-nonsense approach to navigating college is easy for students to remember and follow." Mary Jane Loushin, Guidance Counselor, Amherst High School "Professor Leamon's book describes exactly what high school students need to know to succeed when they get to college." Dr. Dawn Ruebensaal, College & Career Guidance Counselor, Berea-Midpark High School ABOUT THE AUTHOR I am an experienced professor and program director, committed college and career coach, and successful speaker and social entrepreneur, having given my College Success 101 Talk to over 15,000 students at 100 high schools over the past 3 years. Helping students smoothly transition from high school to college and from college to career is both my passion and profession. In 2019, I wrote College Success 101: A Professor's Simple Strategies for Success in Your First 101 Days, launched CollegeSuccess101.org, and began 1:1 college coaching in order to help more students build their "college knowledge" and future prospects.